Balance your life

Manage your stress and anxiety with effective, results-driven, personalised Strategic Therapy and Clinical Hypnosis.

Change your life with Strategic Psychotherapy & Hypnotherapy in Melbourne

Your past is not an indicator of your future

Creating positive change often requires new skills which, for many people, haven’t always been accessible.

Acknowledging past influences on your life is important, but in order to make changes, we now need to alter the way we go about doing the things that challenge us.

That’s where we come in at Jenesis. We provide dynamic, solution-focused therapy that’s designed to work with you. We can show you how to change life-long patterns so that your thoughts and actions work for you, instead of against you.

HELLO,

i’m JEN Tostevin,

As an accredited Psychotherapist and Clinical Hypnotherapist, with a background as a Registered Division 1 Nurse, I offer individually tailored solutions to your problems, working in collaboration with you to develop your inner strengths and skills.

Over a period of weeks, I will help you identify skill gaps and develop better ways to manage your future.

OUR AFFILIATES

OUR SERVICES

Manage life’s problems effectively……there is always a way through

As you learn to balance life’s challenges, you’ll find there is always a way through. Strategic Psychotherapy and Clinical Hypnosis are fast ways to connect with your inner strength and wisdom as you deepen your ability to manage life’s problems.

Stress and Anxiety

Manage the thoughts and feelings that are weighing you down.

Fears and Phobias

Understand and take control of your fears.

Habit cessation

Change your habits, and regain control.

Women’s health/ Menopause

Navigate life’s challenges with comfort and control.

Medical diagnosis/ injury

Reduce anxiety and manage your situation.

Surgery: preparation and recovery

Reduce pre-operative anxiety to support your recovery.

What to expect…

CONNECT WITH ME

Connect with me to arrange a 20 min free, no-obligation conversation to find out how, together, we can develop a treatment pathway to benefit you.

Book a free 20 min no obligation call.

BOOK YOUR FIRST APPOINTMENT

Getting effective help is the first step. We will send you a confidential intake form to get to know more about you and your current situation. Allow 2 hours for your first appointment for a thorough interview, and then, together, we will focus on the outcomes you’re looking for and begin the process of getting you there. This may also include specialised Hypnosis techniques to support your learning. Most people experience a very positive result after their first session.

FOLLOW UP SESSIONS

After your first session, you’ll have a good idea of how the treatment plan will progress and the number of sessions you’ll be requiring. Most people require between 4–6 sessions on average. Weekly visits are usually recommended for the duration of treatment.

What to expect…

CONNECT WITH ME

Connect with me to arrange a 20 min free, no obligation conversation to find out how together, we can develop a treatment pathway to benefit you.

BOOK YOUR FIRST APPOINTMENT

Getting effective help is the first step. To book a consultation, simply request a confidential intake form to get to know more about you and your current situation.
Allow 2 hours for your first appointment for a thorough interview, then together, we will
focus on the outcomes you’re looking for and begin the process of getting you there.
This may also include accredited hypnosis techniques to support your learning. Most people experience a very positive result after their first session.

FOLLOW UP SESSIONS

After your first session, you’ll have a good idea of the how the treatment plan will progress and the number of sessions you’ll be requiring. Most people require between 4 – 6 sessions on average. Weekly visits are usually recommended for the duration of treatment.

How Melbourne Hypnotherapy can help

Everyone has the ability to live their best life, however sometimes harmful habits can get in the way and hold us back.

Jenesis uses a process that will help you to gain control of your negative thoughts and emotions, which will free your mind to experience clarity and bring balance back to your life. We’ll work with you to connect with your unconscious mind to apply inner strength and wisdom.

As a trained Clinical Hypnotherapist, my approach is CLINICALLY TESTED AND GOVERNMENT ACCREDITED. You will receive powerful ways to manage:

Armed with these skills, you will be able to find balance, clarity, and greater freedom in your life.

How does Hypnotherapy & Strategic Psychotherapy in Melbourne work?

Psychotherapy

Strategic Psychotherapy is a form of therapy that provides strategies for dealing with stressors and challenges in our lives.

Through our sessions, you will gain a greater insight and understanding of your situation, how you currently respond to challenges and how you can do things more effectively. Each session is roughly 1.5 hours, in which we’ll discuss your strengths, problems, and goals.

Melbourne Hypnotherapy

Clinical Hypnotherapy involves guiding you into a completely natural, relaxed state that allows you to connect with your unconscious mind. This helps you to absorb new ideas. In this natural state, you will gain a deeper awareness of yourself and how to  respond to certain situations more effectively.

You will be conscious and in control the whole time. Each session takes around 20 minutes, without any side effects or medication. Ask about our Hypnotherapy Bayside services today.

How is Melbourne Psychotherapy different to counselling?

Jenesis combines Strategic Psychotherapy and Clinical Hypnotherapy in Melbourne to help you manage and overcome issues and challenges you experience within your life.

Where other forms of talk therapy are all important, and have their place, we take a different approach. With Strategic Melbourne Psychotherapy, we focus on HOW it is that we respond and sometimes unknowingly contribute to our problems, rather than WHY we have the problems in the first place. This is different to other forms of talk therapy where people often find that they keep revisiting the past, but sometimes aren’t given the strategies and coping mechanisms to move into their future towards the life that they DO want.

I will explore how you are managing your problems, and work with you to help uncover the skills gap that you may have. Then, together we develop positive strategies that allow you to handle the situation much more effectively. By providing you with powerful strategies and skills, you will gain greater clarity and understanding and balance in your life. The average amount of sessions required is approximately six, with some requiring less sessions, and some requiring more depending on your individual circumstances and desired outcome.

I also take a different approach to more traditional forms of hypnosis, which tend to follow scripts and take a ‘one size fits all’ approach. I tailor our Hypnotherapy sessions to your unique needs for a more personalised approach. Your hypnosis session will only relate to you personally and will be created at the time of your session.

Talk to a Strategic Clinical Psychotherapist in Melbourne today

Don’t stay stuck in the past when the answers lie in the decisions that you make today. If you’re looking for Hypnotherapy near you, look no further.

Gain new understanding and insights through personalised therapy at Jenesis to create the positive changes you’ve been searching for. Sessions are available in person or via telehealth. Book an appointment at our Melbourne Hypnotherapy clinic to start the process.

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  • By Published On: October 16, 2023Categories: Uncategorized

    We all possess habits we wish to alter or new ones we aspire to cultivate. The battle with willpower is a common challenge on this journey, whether it involves committing to a fitness program, shedding a few extra pounds, or conquering that irresistible urge to devour an entire chocolate bar instead of savouring a portion. [...]

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